Video to Help Quit Tobacco - The Tobacco Prevention & Control Branch has posted a 21-minute video that shares quitting tips and resources for tobacco users seeking information on quitting. You may also download the slides in PDF format (798 KB).
Tobacco use is the number one cause of preventable death in the United States and in North Carolina. If that's not enough reason to quit, then consider the following:
It is important to know the difference between wanting to quit and needing to quit. Most people know that they need to quit, and are aware of the health effects of tobacco use.
The purpose of the Help for Smokers and Other Tobacco Users booklet is to inform you of ways you can get help to quit smoking and using other tobacco. It explains the best ways for you to quit - and quit for good. All the information in the booklet is based on scientific research about what will give you the best chances of quitting.